1. Lunges
Warmup Set 2x 10-15
2. Squats
Warmup Set 1x 8-10
Heavy Set 2x 6-8
Working Set 1x 8-12
3. Standing Leg Press
Working Set 2x6-12
4. Quad Extensions
Working Set 2x 6-12
Drop Set Til Failure
5. Lunges
Working Set 2x6-12
6. Seated Calf Raises
Working Set 3x6-12
