1. Bench Press Flat
Warmup Set 1x 10-12
Heavy Set 2x 6-12
2. Barbell/Dumbell Bench Press Incline
Working Set 2x 6-12
3. Dumbell Shoulder Press
Heavy Set 2x6-12
4. Dips
Till Failure 2x
5. Chest Flies
Working Set 2x6-12
6. Tricep Pushdowns
Warmup Set 1x10-12
Heavy Set 2x6-12
7. Lateral Raises
Heavy Set 2x6-12
