1. Pull Ups
Till Failure 2x
2. Bent Over Rows
Warmup Set 1x 8-10
Working Set 2x 6-12
3. Pull Downs
Warm Up Set 1x 8-10
Working Set 2x6-12
4. Incline Seated Dumbell Curls
Working Set 2x6-12
5. Ez Bar Curls
(Close Grip) Working Set 2x6-12
(Wide Grip) Working Set 2x6-12
6. Cable Curls
Working Set 2x6-12
