1. Pull Ups
Till Failure 2x
2. Seated Row Machine
Warm Up Set 1x 8-10
Working Set 2x6-12
3. Pulldowns
Working Set 2x6-12
4. Seated Cable Row
(Close Grip) Working Set 2x6-12
(Wide Grip) Working Set 2x6-12
5. Incline Bicep Curl
Working Set 2x6-12
6. Hammer Curls
Working Set 2x6-12
7. EZ Bar Curls
Working Set 2x6-12
