1. Close Grip Bench Press
Warmup Set 1x 10-12
Heavy Set 2x 6-12
2. Seated Chest Press
Warmup Set 1x 10-12
Working Set 2x 6-12
3. Dumbell Shoulder Press
Heavy Set 2x6-12
4. Chest Flies
Working Set 2x6-12
5. Tricep Pushdowns
Heavy Set 2x6-12
6. Tricep Extensions
Working Set 2x6-12
7. Overhead Tricep Movement
Working Set 2x6-12
