1. Lunges
Warmup Set 2x 10-15
2. Deadlifts
Warmup Set 1x 8-10
Heavy Set 2x 6-8
Working Set 1x 8-10
3. Leg Press
Working Set 2x6-12
4. Hamstring Curls
Working Set 2x 6-12
Drop Set Til Failure
5. Quad Extensions
Working Set 2x6-12
Drop Set Til Failure
6. Seated Calf Raises
Working Set 3x6-12
